Is Seaweed Really Helpful?


There is an ever so rising trend in the food industry and superfoods are taking over. Seaweed is one of them and for those who do not know, it is basically a marine plant that can be found in salty waters. It is one of the most favorite food items in Asian cuisine. Needless to say, it is now becoming more and more popular in western dishes as well. It is surprisingly delicious and based on how people are consuming it, quite versatile as well. It is low on calories, and has good nutritional value too, so you are certainly in for a treat.

However, is it really a superfood? Well, the facts do suggest so. There are a lot of benefits to taking seaweed as a food item. Below are some of the common ones.

  • Iodine Rich: Seaweed is a great source of iodine, a mineral that happens to be very useful when it comes to pregnancy or early childhood. It makes sure that the person is growing properly, and brain development is happening in the right way as well.
  • Full of Fiber: Another benefit here is that seaweed is full of fiber, and helps you control your appetite as well. It reduces blood cholesterol and helps with blood sugar levels as well. The seaweed is also rich with good bacteria.
  • Good for Immunity: There is a type of seaweed called wakame seaweed, it is said to be good for immune systems, and it is mostly used in miso soups. It is especially good against herpes.
  • Great Vegan Diet: Seaweed is also rich with amino acid, iron, as well as vitamin C, which makes it an excellent addition to any vegan diet as it provides all the necessary minerals and nutrients that a person would need.

However, as we all know, the excess of everything is never a good thing. So, keeping that in mind, we must find out if there are a few things that are not good about seaweed.

The thing is that since it is so rich in iodine,  it can be an issue. For starters, the high amount of iodine can have a negative impact on the thyroid function and can possibly be a cause of thyroid cancer as well.

There are a few types of seaweed that have high levels of arsenic, which happens to be a carcinogen in the body.  That is why it is suggested that extra use of such seaweed is never the right thing for anyone.

 Is Seaweed a Super Food?

Well, with the number of benefits that you get from seaweed, it certainly is a superfood. However, the thing that you must know here is that if you are thinking about consuming it; make sure you do it in a controlled manner.

Excessive use of seaweed can be a problem, so, do avoid that at all costs and you would be good to go for the rest of your experience.

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